At Bodies By Akeem, we don’t focus on the number on the scale, calorie counting, or your BMI.  Rather, we focus on how you feel physically, mentally, and emotionally.  Everyone is different, and we all have varying degrees of abilities; therefore, we don’t believe in a one-size fits all approach.  Furthermore, we don’t do crash courses, make wild and unsubstantiated claims or promises, but our approach is proven to deliver results that our clients can see, feel, and trust.

Yes, through a balanced nutrition, we will help you reduce your body fat percentage, strength and conditioning, boost your muscular endurance, improve your mobility, and better your cardiovascular health.  Through our programming, you can expect a better night sleep, improved cognitive function, reduce your risk of stroke, high blood pressure, type 2 diabetes, depression, anxiety, increase your chances of living longer, reduce risk of injuries, gain more energy, and have more confidence to do the things you love.

Bodies By Akeem’s vision is simply to disrupt the nonsense of the fitness industry (in a good way), by delivering training and nutrition backed by science – so that our clients can reach their fitness goals.  We genuinely and sincerely CARE about our clients.

Bodies By Akeem Is NOT for you If: 

*You can lose body fat and build muscle on your own.

*You can design a nutrition program for your goal.
*You can write an affective workout program.   
*You have the knowledge and confidence.
*You work better without coaching.

Bodies By Akeem Is FOR YOU If: 
*You want to lose weight but need help.
*You need help with nutrition.
*You want to increase your lean muscle.
*You want to improve your cardiovascular health.

*You want to improve your strength.
*You want to improve your flexibility.
*You need accountability.
*You need motivation.
*You need expert guidance.
*You want to avoid lifting injuries.

Why Bodies By Akeem Is Different: 
We have always believed that all advice should come from those with a proven record.  In other words, you should never take financial advice from someone that lives on check-to-check, or take marriage advice from someone that has been divorced a number of times.  The same thing is true here.  Don’t take advice from a trainer that hasn’t helped a single person lose body fat, gain muscle, improve their cardiovascular, mental or emotional health.  Everyone of our clients have successfully shed unwanted body fat and kept it off.  We deliver technical expertise to every client.

What you get:
1.  Body Composition Measurement
2.  Nutrition Guidance
3.  Personalized Workout Programs
4.  Expert Advise and Techniques
5.  Individual Attention

6.  Accountability partner

7.  Consistency