YOUR BODYIS THEPROJECT.
Elite strength & conditioning coaching in Austin. Every program is built from scratch — your goals, your schedule, your body. No templates. No guesswork. Real results.
No contracts · Free 30-min call · No credit card
CLAIM YOUR FREE CONSULT
30 minutes · No commitment · No credit card
TRAINING THAT ACTUALLY WORKS
[Coach bio — 2–3 sentences. Where you started, what drives you, who you serve. E.g.: "I started Bodies By Akeem after watching too many people get hurt chasing results with programs built for someone else's body. Every client who walks through my door gets a program built from scratch — their goals, their history, their life."]
Programs built backward from your specific outcome — not a template from 2015.
Every variable tracked. Every session logged. Progress is measured, not hoped for.
Akeem is in the room for every session. No handoffs. No interns. No app-only plans.
Your schedule. Your constraints. Built for real people with real lives.
THE PROGRAMS
Every program is built around you. Pick the format that fits your life — Akeem handles the rest.
1-on-1 Personal Training
Full attention. Real accountability.
Private coaching sessions at the studio with Akeem's undivided attention. Every session is purposeful, every rep has a reason. This is what elite coaching actually looks like.
- ✓Akeem coaches every session personally
- ✓Custom program updated weekly
- ✓Movement assessment at intake
- ✓Nutrition guidance included
Small Group Training
Coach-led. Maximum 6 people.
The energy of a team with the attention of personal training. Akeem caps every group at 6 so no one gets lost. Same programming quality, competitive energy, better price.
- ✓Maximum 6 athletes per session
- ✓Coached intensity — not just supervised
- ✓Dynamic programming rotated monthly
- ✓Community accountability built in
Online Coaching
Real coaching. No gym required.
Full programming delivered via app with weekly check-ins and form review via video. Built for self-motivated people who can't make it to Austin — or prefer to train on their terms.
- ✓Full custom program via TrainHeroic or similar app
- ✓2× weekly video check-ins
- ✓Form review via video submission
- ✓Nutrition coaching included
Nutrition Coaching
Eat better. No crash diets.
Sustainable eating habits built around your training and your life. No elimination diets, no meal prep prison — real strategies that work long-term.
- ✓Macro and calorie targets set for your goal
- ✓Weekly check-ins and adjustments
- ✓Recipe and meal timing guidance
- ✓Supplement guidance (evidence-based only)
WHAT CLIENTS SAY
No stock photos. No invented quotes. Real people, real outcomes.
“[PLACEHOLDER — Replace with real client testimonial. Example: "Akeem built me a program that actually fit my schedule. I lost 28 lbs in 12 weeks without feeling like I was starving or living at the gym."]”
“[PLACEHOLDER — Replace with real client testimonial focused on strength/performance goal.]”
“[PLACEHOLDER — Replace with real client testimonial focused on lifestyle/confidence transformation.]”
SIMPLE PLANS
No hidden fees. No annual traps. Month-to-month — because the results keep you, not the contract.
Starter
Perfect for getting started with consistent, coached training.
- ✓2 personal training sessions/week
- ✓Custom training program
- ✓App access + progress tracking
- ✓Monthly progress check-in
- ✓Email support
- —Nutrition coaching
- —Priority scheduling
- —Direct text access
Elite
For serious clients who want maximum results in minimum time.
- ✓4 personal training sessions/week
- ✓Nutrition coaching included
- ✓Priority scheduling — best time slots
- ✓Weekly progress check-ins
- ✓Direct text access to Akeem
- ✓Video form review between sessions
- ✓Custom program updated bi-weekly
Online
Full coaching power delivered remotely — anywhere you are.
- ✓Full custom program via app
- ✓2× weekly video check-ins
- ✓Video form review
- ✓Nutrition guidance
- ✓Direct messaging access
- —In-person sessions
- —Priority scheduling
All plans include a free strategy call · No contracts · Cancel anytime
LET'S ADDRESS THE REAL TALK
Every concern is valid. Here's the honest answer to each one.
“It's too expensive.”
Consider what you`ve spent on gym memberships you didn't use, programs that didn`t work, or time lost spinning your wheels without direction. A coached program that actually works is the most cost-effective fitness investment you'll make.
“I don't have time.”
Akeem builds programs around your actual schedule — not an ideal one. Clients with 2 hours a week get 2-hour programs. Efficiency is part of the design.
“The gym is intimidating.”
Akeem's studio is private. No crowded weight room, no one watching. Just you, the coach, and the work. Most clients say the intimidation disappears after the first session.
“I have an injury.”
Akeem has worked with clients post-surgery, with chronic pain, and with complex injury histories. Injuries are accounted for from day one — never ignored or worked around carelessly.
“I'm not in shape enough yet.”
That's the most common reason people give for not starting — and the least valid. You don't need to be fit to get coached. You need to be coached to get fit.
QUESTIONS, ANSWERED
Everything you want to know before you commit to anything.
Chat with ONYX — Akeem's assistant — or book a free call. Either way, you'll get a straight answer.
Book Free ConsultNot at all. Akeem works with complete beginners every week. The first session is an assessment — no pressure, no judgment. He starts where you are, not where he expects you to be.
Most clients notice changes in energy and performance within 2–3 weeks. Visible physical changes typically appear around weeks 6–10, depending on consistency and nutrition. Akeem is honest about timelines — no miracle promises.
No long-term contracts — all plans are month-to-month. For individual sessions, 24-hour notice to reschedule is appreciated so that slot can go to someone else.
For the right person, yes. Akeem's online clients get full programming, weekly video check-ins, and form review. If you're self-motivated and consistent, online coaching gets real results.
30 minutes with Akeem. He assesses your movement, listens to your goals, and lays out what a program would look like for you specifically. Zero sales pressure — if it's not a fit, he'll tell you.
Very likely yes. Akeem has extensive experience working around injuries. He'll want to understand your history on your consult call before making any recommendations.
The studio is at [STUDIO STREET ADDRESS], Austin, TX [ZIP CODE]. Free parking on site. If you're outside Austin, online coaching is available nationwide.
That`s exactly who this is for. Akeem isn't looking for people who are already fit — he`s looking for people who are ready to commit. Starting point doesn't matter. Consistency does.
START TODAY.
The free consult costs you 30 minutes. The alternative costs you another year of not starting.
[e.g., (512) 555-0100] · akeem@bodiesbyakeem.com · Mon–Fri: 6am–8pm