Achieve All Your Fitness Goals with Professional Training and Support.
If you live in Austin and want to feel younger, fitter, lose fat, build muscle, and increase your strength, call us today!
get fit with bodies by akeem
Weight Loss
Nutrition Guidance
Nutrition Guidance
Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity, and stress management. People with gradual, steady weight loss (1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly. Sleep, age, genetics, diseases, medications, and environments can also contribute to weight management. Getting adequate sleep can help you manage your body weight. Age, genetics, diseases, medications and environments may also contribute to overweight and obesity.
As people age, the body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. This shift slows their metabolism, making it easier to gain weight. In addition, some people become less physically active as they get older, increasing the risk of weight gain.
Nutrition Guidance
Nutrition Guidance
Nutrition Guidance
One of the most flagrantly misunderstood factors that has a major impact in achieving your fitness goals is your nutrition. The subject of nutrition shouldn't be a confusing one, but it is. Sadly, most of the confusion is propagated by supplement makers looking to earn a buck. And if you are relying on the United States Food and Drug Administration to guide you, don't waste your time. You are better off relying on the European Medicines Agency (EMA) or The Pharmaceuticals and Medical Devices Agency (PMDA) of Japan.
At Bodies By Akeem, we believe that taking a holistic approach to addressing your lifestyle is the key to feeling energized, hyper focused, and mentally sharp throughout your day.
Nutrition is a cornerstone of healthy living and disease prevention. It also plays a vital role in managing existing conditions such as type 2 diabetes, elevated blood lipids and bowel conditions.
To ensure that you are getting the most out of your training, healthy eating should be priority one. Healthy eating isn’t just about nutrition, but it is also about the relationship you hold with your body and with food. We believe that optimal wellbeing is achieved when we listen to our bodies, and fuel it with a balance diet.
Proper nutrition is essential for achieving your fitness goals. I will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan.
Personal Training
Nutrition Guidance
Personal Training
Bodies By Akeem have long been recognized as industry leaders when it comes to delivering real measurable results.
At Bodies By Akeem, our passion and dedication to transforming lives drives our approach to helping our clients achieve true health and longevity. With over 15 years experience in client coaching, my team and I will deliver you with an unrivalled fitness experience that will change your life.
Fitness is much more than throwing weights around in the gym. We take a holistic approach to training, while considering the interconnectedness of various aspects of a person’s life, addressing not only physical fitness but also emotional, mental, and social well-being. We excel in helping individuals set and achieve realistic and sustainable goals, working closely with our clients to identify their motivations, overcome obstacles, and develop strategies for long-term cognitive behavioral change.
Our goal is to make your body efficient, reduce inflammation, increase muscle responsiveness, enhance performance and energy at every level. We want you to feel empowered to perform at optimum level for years to come.
So, are you ready to embark on a journey of genuine self-improvement and discovery, with a team that's driven by your success? If so, get in touch today and let’s start making lasting changes and unleash the best version of you.