01. No excuses – Always do your best
02. No complaining – Nobody likes a complainer
03. No shortcuts allowed – There’s no such thing in life
04. Must have lots of crazy fun – No one wants to play with a party pooper
05. Always be on time for session – Tardiness means you are not prepared
06. Perform each exercise right, NOT fast – I am not in a hurry, and neither should you
07. Be supportive of group members –Pick each other up, literally and figuratively
08. Follow provided nutritional plan as outlined – It’s like a marriage… If you cheat, it won’t work
09. Remove the word “I can’t” from your vocabulary – If you believe this, I don’t want you here
10. I don’t want to hear about your relationships Issues – I failed at my marriage… You wanna fail, too?