The core approach of my training is Integrated Training (IT), and Optimum Performance Training (OPT) method. Why this approach? Because it is progressive, and provide for flexibility training, cardiorespiratory training, core training, balance training, plyometric training, speed drills, agility and resistance training.
Combining the IT and OPT training models makes for a unique Functional training that will help clients reach their goals faster and safer, while reducing the risk of injuries.

Physical Benefits:

●Strength
●Power
●Endurance
●Flexibility
●Speed
●Agility
●Balance
●Decreased body fat
●Increased lean body mass (muscle)
●Increased tissue tensile strength (tendons, ligaments, muscles)

Physiological Benefits:

●Improved cardiorespiratory efficiency
●Increased bone density
●Increased metabolism
●Improved cholesterol